This week was actually a pretty good week in terms of eating. It's hard to judge, because I'm going for a lifestyle change rather than strict dieting. Some days I do stay on a strict diet, and some days I'm a bit more lax. This is to ensure that I am creating a healthier lifestyle for myself rather than a crash diet and yo-yo pattern. This way my weight loss will stick. But this week I was stricter than normal.
My problem seems to be the same each week. Why is it that I just cannot seem to find the time to exercise? Oh yeah. It's because I like to sleep. I did a lower body workout on Monday, and that is it.
Results: I lost 1.4 lbs for a grand total of 47.6 lbs. Hooray!
Today I'm grateful for the movie Inception. I finally saw it, and it was freaking awesome! I really should have seen it when it first came out like everyone told me to.
Congrats on the loss this week - great work! Inception was awesome, wasn't it? I'd actually like to go back and see it again just to see all the stuff I missed on the first time around
ReplyDeleteThat is an impressive total weight loss you've got Rosie! and well done particularly for this week! You are so much like me, I'm doing this thing with treats FACTORED into my loss so it's maintainable in the long term. Go YOU
ReplyDeleteAwww, thanks!
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