Thursday, December 2, 2010

Eating Out

It’s okay to go out to eat with your friends when you’re on a diet. If you’re careful. If you don’t let yourself have a little fun every once in a while, your diet will never be successful. In my experience anyway. With too much restriction, you risk the chance of binging later on. Instead, change your eating habits. Make a lifestyle change. Control your portions rather than worrying about deleting entire food groups from your menu. This will save you from yo-yo dieting and help you maintain your weight loss. I feel like I have found a good balance on how to eat out with my friends. Here are some examples:

One of my favorite places to eat out is the Olive Garden. I love Italian food. Olive Garden is notorious for their unlimited salad and bread sticks. News flash: you don’t have to eat all the bread sticks. I decided to become a one bread stick girl. That is easy when you are with girls. I’m happy with one bread stick. As for salad, as long as I get my tomato and my olive, I don’t need a bottomless bowl. I’ll finish my one plate of salad and wait for my entrée. Hopefully you can talk someone into sharing with you, and with Olive Garden, I can usually get someone to split an entrée with me. So the only problem is selecting your meal. Luckily, Olive Garden is delicious, and it’s hard to go wrong.

It’s a bit harder to eat with guys. For some reason, they want you to eat more. They aren’t okay with you eating only one bread stick. It bugs them when you don’t want to eat chips and salsa. Like when I went to Chili’s with a couple of my guy friends a while back. They were outright offended that I did not want to partake in the appetizer. It annoyed them further when I ordered a turkey sandwich and did not eat the fries that came with it and took half of the sandwich home for later. Well, they got to eat my side, didn’t they?

Most often when I go out to eat with friends, we go out for sushi. Sushi is AWESOME when you are dieting. Sushi is surprisingly low in calories. Even the tempura fried sushi! Obviously, some types of sushi have more calories than others. Look it up before you go and see what fits into your calorie budget for that day. The bad thing about sushi is that it isn’t very filling. But it’s not as hard to fill me up these days, and it is delicious, so who cares? We typically go during happy hour when you can get sushi rolls for half off, so you can get two rolls for the price of one. I should only get one roll, but I usually get two just because I can never pick only one kind! Then you get to swap with your friends and try a bunch of different kinds… ooooohhhh…. Sushi…..

It’s okay to eat out. Just maintain balance and be careful with your portions. Skip appetizers and try to share your entrée with someone. It’s probably best to have water instead of soda, although I love me my Diet Dr. Pepper! The nice thing about dieting is that it’s like a diet on your wallet too. You don’t have to pay two bucks for a soda and you only pay for half of an entrée if you share with someone.

Today I’m grateful for Tepenyaki. I got to eat there last night for my work Christmas party and it was delicious, and an entertaining experience. They cook the food in front of you!


  1. I totally agree about the whole eating out and moderation thing! It's always an interesting line to walk and I'm always learning, but it does make you feel like you are not depriving yourself, which is invaluable.

    I do wish more people wouldn't be offended by the choice to eat moderatly or skip an appetizer or dessert, but oh well...

  2. Yeah, my main problem is that people know me as "the big guy that eats everything" so not only do I usually finish what I order, then my wife and whoever else we are with hand me there plates and expect me to vacuum up those things as well. I think I just need to find new people that aren't going to keep handing me food.

  3. Did you know you mention diet Dr. Pepper in every post? Love that!